Today I went to my first class in almost two years. I was a little worried about adjusting to the heat and being able to get in to the poses. My balance is definitely nowhere near where it used to be, but I know it'll get better over time. There are only a few poses I had issues with, and I think I'll be able to do them after a few more classes. What remains to be seen is how sore I'll be tomorrow.
For those of you considering a Bikram class, I'd highly recommend it. I've tried a lot of different forms of yoga and Bikram is the only class where I've felt like I've had a good workout - the heat allows you to get deeper in to poses and lets your muscles work harder. I weight train fairly regularly without soreness, but am always sore after my first few Bikram classes.
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